July Update

New Measurements:
7/27/15
weight: 217
chest: 44
r arm: 12.5
l arm: 12.5
r thigh: 29.5
l thigh: 29
r calf: 16
l calf: 16
waist: 39
hips: 46
total lost: 8.5 inches and 7lbs

Finished the month without any soda!!! So both my weight loss and diet challenges were achieved.
August I will lose another 7lbs and complete the cardio challenge. :)

Another update:
I started the NLA for Her Shred Stack in July and will continue until goal is reached. I have also picked up the pre workout and the aminos for the month of August.